Course curriculum

  • 1

    INTRODUCTION

    • Introduction to the six sessions on Butterfly Project

    • Meet Emma - Our Session Leader

    • Download your Butterfly Booklet

    • Introduction - Butterfly Assignments

    • Your journey with Butterfly Project
  • 2

    SESSION 1: RAISING YOUR SELF ESTEEM

    • Butterfly - Self Esteem

    • Tell us about your Self Esteem

    • Affirmations - BUTTERFLY PROJECT.pdf

    • Examples of Affirmations

    • How do you talk to yourself

    • Activity - What makes you unique?

    • Let's thinks about the things that can boost or lower our self esteem

    • ACTION: Write one thing you are grateful for today!

    • Assignment - Self Esteem

    • Feedback from this session
  • 3

    SESSION 2: LOOKING AT SELF IDENTITY

    • Introduction to Self Identity

    • Pre -session Questionnaire - Tell us about your self identity

    • Write down your affirmations in your workbook...

    • BE YOURSELF

    • Connecting Self Esteem with Your Identity

    • Your Identity and Confidence - complete your workbook

    • QUIZ - TRUE OR FALSE

    • Assignment - Self Identity

    • Your best advice

    • Feedback from this session
  • 4

    SESSION 3: BUILDING RESILIENCE

    • Pre-session Questionnaire - Resilience

    • Introduction to Being Resilient

    • Write down your affirmations in your workbook...

    • Activity - Circle of Control (complete workbook)

    • Can you control your stress levels?

    • Getting out of your comfort zone

    • How do you manage challenging situations?

    • Boost your mental wellbeing

    • ACTION: Write two things you are grateful for today!

    • Assignment - Resilience

    • Fun Facts Quiz Time

    • Feedback from this session
  • 5

    SESSION 4: PERSONAL BOUNDARIES (My Limits)

    • Pre-session Questionnaire - Boundaries

    • Introduction to Boundaries

    • Write down your affirmations in your workbook...

    • Find people who make you happy

    • Activity: Setting Boundaries (complete your workbook)

    • Social Media and Boundaries

    • What do you choose to do with your spare time

    • There is no shame in asking for help

    • Assignments - Boundaries

    • Feedback from this session
  • 6

    SESSION 5: ASPIRATIONS

    • Pre-session Questionnaire - ASPIRATIONS

    • Write down your affirmations in your workbook...

    • Introduction to Aspirations

    • ASPIRATIONS Activity - complete your workbook

    • Assignment - Aspirations and Goals

    • Feedback from this session
  • 7

    SESSION 6: GOALS AND NEXT STEPS

    • Pre-session Questionnaire - GOALS AND NEXT STEPS

    • Write down your affirmations in your workbook...

    • Goals and Next Steps

    • ACTION: Write three things you are grateful for today!

    • Benefits of volunteering

    • Thinking about volunteering

    • Final Assignment: Additional Tools

    • Feedback from this session

    • Completed Butterfly Project Journey